कमजोर नजर का असली कारण अगर आप समझना चाहते हैं, तो सबसे पहले आपको विटामिन ए (Vitamin A) की भूमिका को जानना होगा। आज के समय में आंखों की रोशनी कम होना केवल बढ़ती उम्र की निशानी नहीं रह गई है, बल्कि यह गलत खानपान और पोषण की कमी का भी नतीजा है। खासतौर से विटामिन ए की कमी शरीर में सबसे पहले आंखों को प्रभावित करती है और यह धीरे-धीरे गंभीर दृष्टि समस्याओं का कारण बन सकती है।
यह भी देखें: बाजरा सिर्फ खाने से नहीं, बालों के लिए भी है फायदेमंद! जानें सर्दियों में इसके जबरदस्त फायदे
आंखों की रोशनी पर विटामिन ए की सीधी भूमिका
विटामिन ए आंखों की सतह को नम बनाए रखने और रेटिना के पिगमेंट रोडोप्सिन (Rhodopsin) के निर्माण में मदद करता है। यही पिगमेंट कम रोशनी में देखने की क्षमता प्रदान करता है। जब शरीर में विटामिन ए की मात्रा कम हो जाती है, तो सबसे पहले व्यक्ति को रात में दिखने में परेशानी यानी नाइट ब्लाइंडनेस (Night Blindness) होने लगती है। अगर यह स्थिति बनी रहती है, तो आंखों की बाहरी परत सूखने लगती है, जिसे ज़ेरोफ्थाल्मिया (Xerophthalmia) कहते हैं।
यह भी देखें: यह पौधा मिटा देगा झुर्रियां! माइग्रेन, खुजली और स्किन प्रॉब्लम में भी बेहद असरदार
विटामिन ए की कमी से होने वाली समस्याएं
अगर विटामिन ए की कमी को समय पर पूरा नहीं किया जाए, तो यह धीरे-धीरे अंधत्व (Blindness) जैसी गंभीर स्थिति में भी बदल सकती है। यह कमी बच्चों में सबसे पहले देखी जाती है, लेकिन वयस्कों में भी यह समस्या तेजी से फैल रही है। आंखों में सूखापन, बार-बार जलन, रोशनी की कमी में धुंधलापन और पलकें भारी लगना इसके सामान्य लक्षण हैं। इन संकेतों को नज़रअंदाज करना भविष्य में आंखों की स्थायी क्षति का कारण बन सकता है।
ऐसे खाद्य पदार्थ जो भर सकते हैं विटामिन ए की कमी
स्वस्थ आंखों के लिए जरूरी है कि हम अपने आहार में विटामिन ए से भरपूर चीजें नियमित रूप से शामिल करें। गाजर (Carrot) इसमें सबसे प्रसिद्ध स्रोत है क्योंकि इसमें बीटा-कैरोटीन होता है, जो शरीर में जाकर विटामिन ए में बदलता है। इसके अलावा पालक, मेथी, सरसों के पत्ते जैसी हरी पत्तेदार सब्जियां, शकरकंद (Sweet Potato), आम, दूध और दूध से बने उत्पाद, अंडे और मछली भी विटामिन ए के बेहतरीन स्रोत हैं। यदि आपकी डाइट में इनका अभाव है, तो सप्लीमेंट्स की सलाह ली जा सकती है, लेकिन डॉक्टर की निगरानी में ही।
यह भी देखें: सफेद दाग में भूलकर भी न खाएं ये चीजें! वरना बढ़ सकता है दाग और त्वचा को होगा बड़ा नुकसान
Hello Dpbh 2023 Owner,
My name is Eric and I’m betting you’d like your website Dpbh 2023 to generate more leads.
Here’s how:
Web Visitors Into Leads is a software widget that works on your site, ready to capture any visitor’s Name, Email address, and Phone Number. It signals you as soon as they say they’re interested – so that you can talk to that lead while they’re still there at Dpbh 2023.
Visit https://actionleadgeneration.com to try out a Live Demo with Web Visitors Into Leads now to see exactly how it works and even give it a try… it could be huge for your business.
Plus, now that you’ve got their phone number, with our new SMS Text With Lead feature, you can automatically start a text (SMS) conversation quickly… which is so powerful because connecting with someone within the first 5 minutes is 100 times more effective than waiting 30 minutes or more later.
The new text messaging feature lets you follow up regularly with new offers, content links, even just how are you doing? notes to build a relationship.
Everything I’ve just described is extremely simple to implement, cost-effective, and profitable.
Visit https://actionleadgeneration.com to discover what Web Visitors Into Leads can do for your business, potentially converting up to 100 times more eyeballs into leads today!
Eric
PS: Studies show that 70% of a site’s visitors disappear and are gone forever after just a moment. Don’t keep losing them.
Web Visitors Into Leads offers a complimentary 14-day trial – and it even includes International Long Distance Calling.
You have customers waiting to talk with you right now… don’t keep them waiting.
Visit https://actionleadgeneration.com to try Web Visitors Into Leads now.
If you’d like to Want to receive fewer emails, or none whatsoever? Update your email preferences by visiting https://actionleadgeneration.com/unsubscribe.aspx?d=dpbh2023.in
Hello Dpbh 2023
I just found your site, quick question…
My name’s Eric, and I recently discovered your site – Dpbh 2023 – while surfing the net. You showed up at the top of the search results, so I checked you out. Looks like what you’re doing is pretty cool.
But if you don’t mind me asking – after someone like me stumbles across Dpbh 2023, what usually happens?
Is your site generating leads for your business?
I’m guessing some, but I also bet you’d like more… research indicates that 7 out of 10 who land on a site wind up leaving without a trace.
Not good.
Here’s an idea…
How about making it really easy for every visitor who shows up to get a personal phone call from you as soon as they hit your site…
You can –
LeadConnect is a software widget that works on your site, ready to capture any visitor’s Name, Email address, and Phone Number. It notifies you immediately – so that you can talk to that lead while they’re literally looking over your site.
https://blastleadgeneration.com to try out a Live Demo with Web Visitors Into Leads now to see exactly how it works.
You’ll be amazed – the difference between contacting someone within 5 minutes versus 30 minutes later could boost your results 100-fold.
It gets even better… once you’ve captured their phone number, with our new SMS Text With Lead feature, you can instantly start a text (SMS) conversation.
That way, even if you don’t close a deal right away, you can follow up with text messages for new offers, content links, even just how you are doing? notes to build a relationship.
Pretty sweet – AND effective.
https://blastleadgeneration.com to discover what Web Visitors Into Leads can do for your business.
You could be converting up to 100X more leads today!
Eric
PS: Web Visitors Into Leads offers a complimentary 14-day trial – you could be converting up to 100x more leads immediately!
It even includes International Long Distance Calling.
You have customers waiting to talk with you right now… don’t keep them waiting.
https://blastleadgeneration.com to try Web Visitors Into Leads now.
If you’d like to Want to receive less emails, or none whatsoever? Update your email preferences by visiting https://blastleadgeneration.com/unsubscribe.aspx?d=dpbh2023.in
Hello Dpbh 2023 Owner!
Eric here with a quick thought about your website Dpbh 2023…
I’m on the internet a lot and I look at a lot of business websites.
Like yours, many of them have great content.
But all too often, they come up short when it comes to engaging and connecting with anyone who visits.
I get it – it’s hard. Studies show 7 out of 10 people who land on a site abandon it in moments without leaving even a trace. You got the eyeball, but nothing else.
Here’s a solution for you…
LeadConnect is a software widget that works on your site, ready to capture any visitor’s Name, Email address, and Phone Number. You’ll know immediately they’re interested, and you can call them directly to talk with them while they’re literally looking over your site.
Visit https://blastleadgeneration.com to try out a Live Demo with LeadConnect now to see exactly how it works.
It could be huge for your business – and because you’ve got that phone number, with our new SMS Text With Lead feature, you can automatically start a text (SMS) conversation immediately… and contacting someone in that 5-minute window is 100 times more powerful than reaching out 30 minutes or more later.
Plus, with text messaging, you can follow up later with new offers, content links, even just follow-up notes to keep the conversation going.
Everything I’ve just described is extremely simple to implement, cost-effective, and profitable.
Visit https://blastleadgeneration.com to discover what LeadConnect can do for your business.
You could be converting up to 100X more leads today!
Eric
PS: LeadConnect offers a complimentary 14-day trial – you could be converting up to 100x more leads immediately!
It even includes International Long Distance Calling.
You have customers waiting to talk with you right now… don’t keep them waiting.
Visit https://blastleadgeneration.com to try LeadConnect now.
If you’d like to Want to receive fewer emails, or none whatsoever? Update your email preferences by visiting https://blastleadgeneration.com/unsubscribe.aspx?d=dpbh2023.in