डायबिटीज (Diabetes) एक तेजी से फैल रही जीवनशैली से जुड़ी बीमारी है, जो सिर्फ ब्लड शुगर लेवल ही नहीं, बल्कि पूरे शरीर के संतुलन को प्रभावित करती है। लेकिन अच्छी खबर यह है कि भारत की पारंपरिक देसी रसोई में ही ऐसे कई खाद्य पदार्थ मौजूद हैं जो ब्लड शुगर को प्राकृतिक रूप से कंट्रोल करने की क्षमता रखते हैं। अगर आप हर दिन कुछ खास देसी फूड्स को अपने भोजन में शामिल करें, तो डायबिटीज को नियंत्रित रखना कहीं ज्यादा आसान हो सकता है।
यह भी देखें: Liver Detox: लीवर की सफाई और बेहतर सेहत के लिए अपनाएं ये प्राकृतिक और असरदार उपाय!
मेथी
मेथी दाना आयुर्वेद में लंबे समय से पाचन और ब्लड शुगर कंट्रोल के लिए उपयोग में लाया जाता रहा है। इसमें घुलनशील फाइबर की भरपूर मात्रा होती है जो कार्ब्स और शुगर के पाचन को धीमा करता है। रातभर पानी में भिगोकर सुबह खाली पेट इसका सेवन करने से डायबिटीज टाइप-2 में अच्छे परिणाम देखने को मिलते हैं।
आंवला
आंवला, जिसे Indian Gooseberry कहा जाता है, विटामिन C और क्रोमियम का समृद्ध स्रोत है। क्रोमियम इंसुलिन की संवेदनशीलता को बढ़ाता है और शरीर के मेटाबोलिज्म को सुधारता है। सुबह खाली पेट आंवले का रस पीने से न केवल शुगर बैलेंस होती है बल्कि इम्यूनिटी भी बेहतर होती है।
यह भी देखें: पेट की गैस और बदबूदार फार्ट्स से छुटकारा! आजमाएं यह देसी नुस्खा
सिर दर्द और माइग्रेन का भयंकर पेन होगा झट से छूमंतर! स्वामी रामदेव ने बताया आयुर्वेदिक इलाज
दालचीनी
डायबिटीज के मरीजों के लिए दालचीनी बेहद फायदेमंद मसाला है। यह ब्लड शुगर को स्थिर रखने और कोशिकाओं में ग्लूकोज के उपयोग को बढ़ाने में मदद करती है। रिसर्च से पता चला है कि प्रतिदिन 1 ग्राम दालचीनी का सेवन टाइप 2 डायबिटीज के मरीजों के लिए लाभकारी हो सकता है। आप इसे सुबह की चाय में या पानी में उबालकर सेवन कर सकते हैं।
पत्तेदार हरी सब्जियाँ
पालक, मेथी और सरसों जैसी पत्तेदार सब्जियाँ लो ग्लाइसेमिक इंडेक्स वाली होती हैं। इनका सेवन रक्त में शुगर के स्तर को तेजी से बढ़ने से रोकता है। साथ ही इनमें मौजूद एंटीऑक्सीडेंट्स और मिनरल्स शरीर की कोशिकाओं को पोषण देते हैं। डायबिटीज कंट्रोल करने में इनका नियमित सेवन फायदेमंद होता है।
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Hello Dpbh 2023 Owner!
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Hi Dpbh 2023 Owner!
My name’s Eric and I’m betting you’d like your website Dpbh 2023 to generate more leads.
Here’s how:
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https://boltleadgeneration.com to discover what LeadConnect can do for your business.
The difference between contacting someone within 5 minutes versus a half-hour means you could be converting up to 100X more leads today!
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PS: The studies show 7 out of 10 visitors don’t hang around – you can’t afford to lose them!
LeadConnect offers a complimentary 14-day trial – and it even includes International Long Distance Calling.
You have customers waiting to talk with you right now… don’t keep them waiting.
https://boltleadgeneration.com to try LeadConnect now.
If you’d like to Want to receive fewer emails, or none whatsoever? Update your email preferences by visiting https://boltleadgeneration.com/unsubscribe.aspx?d=dpbh2023.in